Exclusively Estancia Coaching - Faith Based
Coaching Options
What Coaching Style Fits You?
At Coach Estancia, I provide personalized coaching and consulting services tailored to your needs. Whether you’re seeking support with personal development, anxiety, or caregiver challenges, I am here to help you take meaningful steps toward a life filled with purpose, balance, and fulfillment.
- ONE-ON-ONE COACHING: Experience private, individualized sessions for your goals and challenges. This personalized approach offers a safe space for deep exploration, guidance, and actionable strategies, helping you achieve clarity and progress in your journey. Additionally, I offer one-on-one virtual coaching sessions, allowing you to receive this personalized support from the comfort of your own space.
- GROUP COACHING: Connect with others who share similar experiences and aspirations. Group coaching creates a supportive environment where you can learn, grow, and gain insights through shared perspectives and collaborative learning, fostering a sense of community.
- VIRTUAL COACHING: Enjoy the convenience and flexibility of online coaching sessions held via video call. This option allows you to receive guidance and support from the comfort of your space, regardless of location.
- PHONE COACHING: For those who prefer audio-based sessions, phone coaching offers the flexibility to engage in meaningful discussions and receive coaching guidance over the phone. This option ensures you can connect and reflect wherever you are.
My Services
- Personal Development Coaching: My personal development coaching focuses on helping you unlock your full potential. We will work together to identify your goals, values, and aspirations, creating a personalized roadmap to guide your journey. Through self-reflection and targeted strategies, you will gain the insights and skills needed to foster growth, embrace change, and cultivate a fulfilling life that resonates with your true self.
- Anxiety Coaching: In our anxiety coaching sessions, we will explore effective techniques tailored to your unique experiences. You’ll learn practical skills such as mindfulness, cognitive restructuring, and relaxation strategies, all grounded in faith-based principles. Together, we will identify the root causes of your anxiety, empowering you to develop resilience and regain control of your life. My goal is to help you cultivate a sense of peace and confidence, enabling you to navigate everyday challenges with ease.
- Caregiver Support Coaching: As a caregiver, you face unique challenges that can be emotionally and physically taxing. My caregiver support coaching is designed to provide you with the guidance and resources you need to manage stress and maintain your well-being. Together, we will explore self-care strategies, set healthy boundaries, and create a sustainable plan to balance your caregiving responsibilities with your own needs. I am here to support you in navigating the complexities of caregiving while ensuring you also prioritize your own health and happiness.
- General Life Coaching: My general life coaching services offer a holistic approach to personal development. Whether you’re facing specific challenges or seeking overall improvement in your life, I provide guidance to help you articulate your goals and create actionable plans. We’ll explore your values, identify obstacles, and develop strategies to overcome them. By fostering a growth mindset and encouraging self-reflection, I will empower you to embrace change, cultivate fulfilling relationships, and lead a purpose-driven life that aligns with your aspirations. Through these specialties, I am fully committed to supporting your journey of personal growth and transformation, helping you thrive in every facet of your life. Together, we will unlock your potential and pave the way for a brighter future.
a visual journey
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